My Workstation Setup
I have organized my workstation as ergonomically as I can afford to. Knowing the importance of having arms and elbows at right angles, I sit upright on the sofa and have my laptop sitting on a wooden chair.
Sure, it's unconventional, but it's all I can do with my existing furniture.
Instead of using the touchpad or a mouse, I use a Wacom tablet. In the beginning, it helped me a lot, but now the pain is starting to come back.